How to make Cabbage Soup (diet)

Ingredients

  1. 6 large sized spring onions
  2. 2 capsicums
  3. 1 to 2 tins of canned tomatoes (diced or whole)
  4. 3 carrots
  5. 1 container approx.10 oz. of canned mushrooms (khumbh)
  6. 1 bunch of celery (ajmoda)
  7. 1/2 head cabbage
  8. 1 package Lipton soup mix
  9. 1 to 2 bouillon cubes (optional)
  10. 1 48oz can V8 juice (optional)
  11. black pepper (kalimirch) powder
  12. parsley
  13. salt and garlic (lehsun) powder to taste

Method 

  1. Slice green onions.
  2. put in pot and start to sauté with cooking spray.
  3. Cut green pepper stem end off and cut in half.
  4. Take seeds and membrane out.
  5. Cut the green pepper into bite size pieces and put in pot.
  6. Take the outer leafs layers off the cabbage, cut into bite size pieces, put in pot.
  7. Clean carrots cut into bite size pieces, put in pot.
  8. Slice mushrooms into thick slices (otherwise they will disappear in the soup), put in pot.
  9. If you would like a spicy soup, add a small amount of cayenne pepper (red pepper) now (1/3 teaspoon is quite a bit as the soup will get spicier as it cooks further).
  10. You can use beef or chicken bouillon cubes for seasonings. they have all the salt and flavors you will need.
  11. Use about 12 cups of water (or 8 cups and the v8 juice), cover and put heat on low. let soup cook for a long time (two hours works well).
  12. Season to taste with salt and pepper.

 

Cabbage_soup_diet

Cabbage_soup_diet

12 thoughts on “How to make Cabbage Soup (diet)

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